Warning Signs of Gaslighting

Your gut tells you something is "off" about this person.

You start to question your own reality and how you see things. This means you start to wonder if things really happened the way you remember them.

You often doubt what you remember about past events.

You always second-guess yourself, which means you question your choices and decisions.

You can't make up your mind because you don't trust yourself or your own judgment.

You often feel like you don't know what to do.


You are always on the lookout and on edge. You feel stressed and threatened, and you are afraid that something bad will happen.

You say you're sorry a lot, even when it wasn't your fault.

 You've lost your old self-confidence and are too weak to stand up for yourself or speak up.

 You feel sad, alone, helpless, without hope, and misunderstood.

You have no idea who you are.

You think you're too picky, and he or she says that about you.

 If someone can get you to believe that you are crazy, mentally ill, or sick, they have more power and control over you.

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